Sugar 3 g (6.25 percent RDA), Protein 8.31 g (12.5 percent RDA), and Fat 1.38 g are other significant and associated nutrients and macronutrients in 100 calories (0 percent RDA). ![]() Serving size of 6.25 g of lettuce, red leaf, raw contains 100 calories and 14.13 g of carbohydrate (12.5 percent RDA). Only eight calories are in a cup of chopped romaine lettuce. Only five calories are in a cup of shredded iceberg lettuce. Only 1.5 grams of net carbohydrates are found in one cup of chopped romaine lettuce. One gram of net carbohydrates is found in one cup of shredded iceberg lettuce. What is the nutritional value of lettuce?.A large amount of vitamin A, as well as tiny levels of vitamin C and iron, may be found in almost all lettuces. The nutritional value of lettuce varies depending on the variety. Although drinking liquids is essential, water included in foods can also help you stay hydrated. ![]() As a result, eating lettuce keeps the body hydrated. Over 95% of raw lettuce is made up of water. Vitamin K can also help you avoid bone fractures if you get enough of it. Lettuce is high in vitamin K, which supports bone health. Iceberg lettuce is the type of lettuce that contains the fewest nutrients. The health advantages of lettuce vary depending on the nutritional content of each kind. Lettuce is most commonly associated with salads, although it can also be found in soups, sandwiches, and wraps it can also be grilled. ![]() It is commonly grown as a leaf vegetable, although its stem and seeds are also harvested. Lettuce is a daisy-like annual plant belonging to the family Asteraceae.
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